Protein shakes are beverages that contain a concentrated source of protein, often in the form of protein powder mixed with a liquid. People commonly use protein shakes as a convenient and quick way to increase their protein intake, particularly after exercise or when they have difficulty meeting their protein needs through regular meals.

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is a popular and effective way to increase muscle mass and strength during resistance training.

Monday: Cardiovascular and Strength Training

Strength training: what are the benefits?

Do you want to build muscle mass or get stronger but don't know where to start? On this page we will help you with a step-by-step plan and the right science-based information on your way to a strong and muscular body.